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Inspiration of the Week

Truly Healthy

  • Brains are Nuts about Nuts

    by berger292
    by berger292

    2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy Nuts” chart, detailing the benefits of 10 different …

  • The Truth About Holiday Spirits

    by berger292
    by berger292

    Myths Persist: Despite potential danger, myths about drinking persist, which—for some—can prove fatal. Scientific studies supported by the National Institute on Alcohol Abuse and Alcoholism provide important information. Learn to …