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Mixed Nuts

Brains are Nuts about Nuts

2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy Nuts” chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults.

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How Holiday Toasts Can Turn Tragic

The Truth About Holiday Spirits

Myths: Despite potential danger, myths about drinking persist, which—for some—can prove fatal. Scientific studies supported by the National Institute on Alcohol Abuse and Alcoholism provide important information. Learn to challenge widespread, yet incorrect, beliefs about how quickly alcohol affects the body and how long the effects of drinking last.

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