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Mediterranean Diet Ingredients

Mediterranean Diet Feeds Mind & Memory

18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer’s in countries around the world. No matter what your age, see why the Mediterranean Diet can help keep your brain healthy.

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Egg with the American Egg Board logo

The Eggs-act Truth?

Freedom of Information Act documents reveal the U.S. Department of Agriculture had quite an entertaining struggle with the egg industry, to get them to stick to the truth about an egg’s safety and nutrition.

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Mixed Nuts

Brains are Nuts about Nuts

2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy Nuts” chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults.

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